1. Evidence Based Training tips by Chris Beardsley - Always excellent info, especially interesting this week.
- Stretching and strength and size gains
- Best warm-up for performance
- What difference in muscle activity is there between a deep squat and a shallow squat
2. Does a forefoot strike pattern (barefoot running) reduce injury? by the sports physiotherapist - Great new website I found.
- Benefits of barefoot style running (includes pose/chi/evolution running)
- This style of running for treating shin splints
- What the research says (or doesn't say) about injury prevention
3. Strength Training Consideration for those with Patello-femoral Pain Syndrome by John Snyder
- Evidence based article overviewing how to effectively treat PFPS (anterior knee pain)
- Should we train the quads?
- What range should we train in? ie: Should we use a full range of motion in squat/lunge exercises?
- Should we target the VMO?
Enjoy it, I know I did,
Dan Pope - www.fitnesspainfree.com
P.S. If you’re enjoying this content and wish to stay up to date with the newest content as it comes out as well as receive exclusive deals and offers then head over to www.fitnesspainfree.com and sign up for the newsletter at the top right hand side of the page. You’ll receive a free guide, “12 Idiot Proof Principles to Crossfit Performance and Injury Prevention” to boot.
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