500lb deadlift for 5 reps
I dedicated the past 9 months to crossfit, olympic lifting and olympic style squatting. This is the first time I've deadlifted heavy since then. Looks like I didn't lose much strength. Ya, the upper back took a bit of a dump and I flexed my arms a bit on the last few reps which isn't good but this is maxing out, which I literally haven't done in about a year.
Gotta love heavy deadlifting. I think this goes to show that you can still be strong and compete in crossfit.
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